Tinctures – All Parts of Plants and Herbs

A tincture is an herbal preparation made with alcohol and dried or fresh herbs. There are internal as well as external tinctures, internal are made with pure grain alcohol but vinegar, or distilled water can be used as a substitution. Externals can be made with isopropyl alcohol but you will need to label them external use only.

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Egyptian Beds – Inclined Bed Therapy

The Egyptian Beds were inclined from Foot to Head by 5°, though there is no conclusive evidence that this was done for any other reason but aesthetics or comfort, we are just now realizing the health benefits to be gained from IBT (Inclined Bed Therapy).

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